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Connected, Effective and Joyful Relationships!

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Download a FREE guide to increase self-awareness and decrease yelling.

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Life’s Not Always Easy

Many of the people I work with tell me they are struggling to find connection and joy in their day to day life . If you’re like them, you might be…

Tired of yelling at your kids
Just going through the motions
Lacking a sense of purpose
Wanting to be a more positive parent

Overwhelmed by self-doubt
Needing new parenting tools
Struggling to manage your emotions
Feeling the weight of life’s challenges

We get it!

It shouldn’t have to be so hard.

Your family deserves better.

**You can experience life in a whole new way.**

You are not alone!

Schedule Individual Counseling

Register for a Class or Workshop

Hi, I’m Keira

From the moment we are born, learning how to communicate drives our behaviors. What we know today was learned and reinforced before we were teenagers.

We imagine a life where we can be ourselves and share our ideas and thoughts with our friends, family, and coworkers without conflict.

But what happens when it all feels broken? Cue stress and frustration, right?

I want to put your mind at ease.

It is possible for things to be different – for you to enjoy your relationships.

For the past 22 years, I have taught more than 3,000 individuals and parents find joy, learn new skills, and foster emotionally healthy relationships.

I can help you too!

Schedule Individual Counseling

Register for a Class or Workshop

The Approach is Simple

CREATE AWARENESS

Learn what drives the behaviors that can either hinder or support your personal relationships.

PROVIDE CLARITY

Discover the values and principles that matter to you and your family, and how to implement them in your day to day life.

ACQUIRE NEW TOOLS

Get the tools that will help you find joy, communicate more effectively, and live the life you hope for.

Healthy Communities

As a mother of a 9-year-old daughter, I see the challenges young girls face as they learn to navigate friendships. Relational aggression is becoming more and more prevalent and is being observed in grades as early as preschool. This 4-week class will provide the skills to empower young girls to develop healthy friendships.

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Healthy Families

Calm and Connected- A five-week positive parenting class to help you increase connection and decrease yelling. Gain a better understanding of your child's emotions and behaviors, and develop skills to help you be a more connected, patient, and effective parent.

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Healthy Individuals

We all face challenges at some point but we don't always have the skills and tools we need in order to get through them. Individual counseling provides a safe place to explore what is working and what isn't.

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