Healthy Communities & Healthy Families Begin With Healthy Individuals

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Ready to experience more connected, effective, and joyful relationships?

INDIVIDUAL Counseling
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Life Is Not Always Easy

Many of the people I work with tell me they are struggling to find connection and joy in their day to day life.
If you’re like them, you might be…

  • Tired of yelling at your kids

  • Stuck in unhealthy cycles from childhood

  • Lacking a sense of purpose

  • Wanting to be a more positive parent

  • Overwhelmed by self-doubt

  • Needing new parenting tools

  • Struggling to manage your emotions

  • Feeling the weight of life’s challenges

I get it!

It doesn’t need to be so hard.

You can experience a more joy-filled and connected life.

Change is possible!

Individual Counseling
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The Approach is Simple

CREATE AWARENESS

Learn to recognize your engrained habits and behaviors so you can start the process of change and become more intentional in your responses.

PROVIDE CLARITY

Get clear about what matters to you so you can confidently move forward in the face of challenges.

ACQUIRE NEW TOOLS

Find the tools that enable you to communicate more effectively, live a life that reflects your values, and become the person you want to be.

Hi, I’m Keira

From the moment we are born, learning how to communicate drives our behaviors. What we know today was learned and reinforced before we were teenagers.

We imagine a life where we can be ourselves and share our ideas and thoughts with our friends, family, and coworkers without conflict.

But what happens when it all feels broken? Cue stress and frustration, right?

I want to put your mind at ease.

It is possible for things to be different – for you to enjoy your relationships.

For the past 22 years, I have taught more than 3,000 individuals and parents find joy, learn new skills, and foster emotionally healthy relationships.

I can help you too!

Schedule Counseling
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