Experience Connected, Effective and Joyful Relationships!

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Life Is Not Always Easy

Many of the people I work with tell me they are struggling to find connection and joy in their day to day life. If you’re like them, you might be…

Tired of yelling at your kids
Just going through the motions
Lacking a sense of purpose
Wanting to be a more positive parent

Overwhelmed by self-doubt
Needing new parenting tools
Struggling to manage your emotions
Feeling the weight of life’s challenges

I get it!

It doesn’t need to be so hard.

**You can experience a more joy-filled and connected life.**

Change is possible!

Schedule Individual Counseling

Register for a Class or Workshop

Hi, I’m Keira

From the moment we are born, learning how to communicate drives our behaviors. What we know today was learned and reinforced before we were teenagers.

We imagine a life where we can be ourselves and share our ideas and thoughts with our friends, family, and coworkers without conflict.

But what happens when it all feels broken? Cue stress and frustration, right?

I want to put your mind at ease.

It is possible for things to be different – for you to enjoy your relationships.

For the past 22 years, I have taught more than 3,000 individuals and parents find joy, learn new skills, and foster emotionally healthy relationships.

I can help you too!

Schedule Individual Counseling

Register for a Class or Workshop

The Approach is Simple

CREATE AWARENESS

Learn to recognize your engrained habits and behaviors so you can start the process of change and become more intentional in your responses.

PROVIDE CLARITY

Get clear about what matters to you so you can confidently move forward in the face of challenges.

ACQUIRE NEW TOOLS

Find the tools that enable you to communicate more effectively, live a life that reflects your values, and become the person you want to be.

Healthy Communities

As a mother of a 9-year-old daughter, I see the challenges young girls face as they learn to navigate friendships. Relational aggression is becoming more and more prevalent and is being observed in grades as early as preschool. This 4-week class will provide the skills to empower young girls to develop healthy friendships.

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Healthy Families

Calm and Connected- A six-week positive parenting class to help you increase connection and decrease yelling. Gain a better understanding of your child's emotions and behaviors, and develop skills to help you be a more connected, effective, and joy-filled parent.

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Healthy Individuals

We all face challenges at some point but we don't always have the skills and tools we need in order to get through them. Individual counseling provides a safe place to explore what is working and what isn't.

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