Individual Counseling
Big changes are made up of many small choices.

We all face challenges at some point but we don't always have the skills and tools we need in order to get through them.  Individual counseling provides a safe place to explore what is working and what isn't. 
We will work together to identify the coping skills you already have, set goals to get you to where you want to be, and discover  new skills that will help you make it through current and future struggles.  

My approach is warm, yet direct, with a focus on cognitive-behavioral, solution-focused, and dialectical behavioral therapies. 


​​​​​I am contracted with Aetna PPO, Cigna, MHN, Health Net, & Blue Shield


​​​​​​Individual sessions are available during the day on Mondays, Wednesdays, and Thursdays.  Afternoon and evening sessions are available on Tuesdays.

Sessions are 50-minutes and can be done weekly or every other week.
Click here to see available times and schedule your appointment.

Location: 23591 El Toro Rd, Suite 201, Lake Forest
Phone: 949-293-9643