We all face challenges at some point but we don't always have the skills and tools we need in order to get through them. Individual counseling provides a safe place to explore what is working and what isn't.
We will work together to identify the coping skills you already have, set goals to get you to where you want to be, and discover new skills that will help you make it through current and future struggles.
My approach is warm, yet direct, with a focus on cognitive-behavioral (CBT), solution-focused, and dialectical behavioral therapies (DBT).