Healthy Communities & Healthy Families Begin With Healthy Parents
Helping you learn to
respond to challenging behaviors intentionally
rather than react to them emotionally.
Does this sound like you?
- You start each day committed to being calm – no yelling
Whining & tantrums overwhelm you
- You try to use all of your tools you have learned
- The yelling happens so quickly & feels impossible to stop
- Guilt & shame flood you each time you lose it
You wonder if it’s this hard for every parent
- You fear “messing up” your child
- You often feel confused and alone on this journey
You are not the only one!
Parenting is not just about raising capable children.
It is also about transforming yourself.
Just as you need to put on your own oxygen mask first, you must first take care of your own
emotional wellbeing, so you can more effectively help your children with theirs.
That is what parent coaching will help you do.
Some of the topics we will address in coaching sessions include:
What is working and what isn’t
Recognizing what triggers you and why
Practical strategies to handle your anger effectively
Using values to make decisions in difficult situations
How to respond to difficult behaviors like lying & hitting
Why connection is more effective than punishment
Supporting your child through big emotions
What to do when you just don’t know what to do
I look forward to supporting and encouraging you! ~Keira
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
~ Maya Angelou