Your Brain on Self-Compassion


You have been receiving a lot of information about self-compassion from me in recent emails. Today, I want to briefly explain what happens in your brain when you practice that skill. It's pretty fascinating! The two parts of the brain that are most involved are the amygdala and the prefrontal cortex. (Photo courtesy of Albuquerque Journal) [...]

Your Brain on Self-Compassion2021-08-11T12:22:39-07:00

Choosing Love through Empathy and Compassion


How did you do with last week’s challenge?  Did you choose love by being aware of, and  expressing appreciation for, the people in your life?  What about yourself – did you choose to love yourself by acknowledging a job well done, or by congratulating yourself for holding your tongue when you could have just as easily exploded at [...]

Choosing Love through Empathy and Compassion2019-11-05T11:32:11-08:00
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