This Provides Me Comfort During Times of Uncertainty and Stress

2021-02-17T09:23:48-08:00

We have all, collectively, been through an immense amount of uncertainty throughout the past nine months, and the impact of that is evident in our stress levels.  This week, I wanted to share a bit of information about what goes in the brain when we are faced with new experiences or uncertainty.  For me, having [...]

This Provides Me Comfort During Times of Uncertainty and Stress2021-02-17T09:23:48-08:00

How Words Impact Emotions

2020-06-23T11:23:37-07:00

We, like so many others, have been experiencing an abundance of emotion throughout the past few months. As a therapist, I know the benefits of emotional expression, and highly encourage it in my clients and my children. Most of the time, emotions serve as valuable information and give us clues about what we need: Anger [...]

How Words Impact Emotions2020-06-23T11:23:37-07:00
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