Reducing the Power of Triggers


(SCROLL DOWN TO DOWNLOAD THE WORKSHEET AND WATCH THE VIDEOS) You might not be aware of this, but today is World Mental Health Day!  As a way of honoring the importance of mental health, I have created a gift for you. It is a printable worksheet that will guide you through your triggers in order [...]

Reducing the Power of Triggers2020-10-20T10:27:08-07:00

How Words Impact Emotions


We, like so many others, have been experiencing an abundance of emotion throughout the past few months. As a therapist, I know the benefits of emotional expression, and highly encourage it in my clients and my children. Most of the time, emotions serve as valuable information and give us clues about what we need: Anger [...]

How Words Impact Emotions2020-06-23T11:23:37-07:00
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