Your Brain on Self-Compassion

2021-08-11T12:22:39-07:00

You have been receiving a lot of information about self-compassion from me in recent emails. Today, I want to briefly explain what happens in your brain when you practice that skill. It's pretty fascinating! The two parts of the brain that are most involved are the amygdala and the prefrontal cortex. (Photo courtesy of Albuquerque Journal) [...]

Your Brain on Self-Compassion2021-08-11T12:22:39-07:00

This Provides Me Comfort During Times of Uncertainty and Stress

2021-02-17T09:23:48-08:00

We have all, collectively, been through an immense amount of uncertainty throughout the past nine months, and the impact of that is evident in our stress levels.  This week, I wanted to share a bit of information about what goes in the brain when we are faced with new experiences or uncertainty.  For me, having [...]

This Provides Me Comfort During Times of Uncertainty and Stress2021-02-17T09:23:48-08:00
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